While cellulite is perfectly natural, most of us will admit we want to see it gone for good
Although there’s absolutely nothing wrong with it, most women want to know how to get rid of cellulite. It can be tricky to shift completely, but by following a few steps you can reduce it and at the very least minimise the appearance.
But first, it’s important to know what cellulite actually is and how it forms in the first place.
Remember, it’s a natural thing. It’s estimated that about 90% of women will experience cellulite at some stage in their life. It’s caused by hormones, diet and lifestyle. Cellulite formation is thought to be linked to oestrogen, insulin and prolactin hormones.
Fat, salt and carbohydrate-rich diet are also associated with cellulite and those who lead a non-active lifestyle are thought to be at higher risk.
Genetics also play a key part, as certain genes are required for cellulite formation. So the chances are, if your mum has had cellulite, at some point you will too. Cheers for that, mum.
Ways to reduce the appearance of cellulite:
Get rid of cellulite with a body brush
Body brushing has long been hailed as an effective method of minimising the look of cellulite.
A recent study that aired as part of BBC documentary The Truth About Looking Good found that, over a five week period, body brushing was significantly more effective than toning exercises and the best cellulite cream.
It’s thought that dry body brushing works because it stimulates circulation and that in turn kick starts your lympathic drainage system. Toxins, which can build up in your layers of fat, are then eliminated in your waste. This discourages the orange peel appearance so many of us know and love.
Use a body brush at least three times a week and then rub one of the best cellulite creams into your skin afterwards.
A sturdy brush made from natural cactus bristles, like Elemis’s, will not only help improve your circulation and reduce the appearance of cellulite but can also exfoliate your skin simultaneously. Win-win situation.
With this one, you can dry body brush and massage deep into your layers of fat thanks to the nodules.
Get rid of cellulite with exercise
The most effective way to get rid of cellulite on your legs is to do more exercise. Try thigh raises, high kicks, sitting against the wall and pony kicks. These all use your leg muscles, which burns off cellulite. All of these can be done at home.
Never underestimate the power of a squat. Yes, they’re time consuming. Yes, they hurt. But yes, they do the job. Make sure you’re doing your squat right.
Try and do arm weights each morning too. They don’t have to be heavy – a 1kg weight will do the trick. Hold your arms out to your side and rotate backwards in small circles for 1 minute. Then, rotate your arms forwards for 1 minute.
Get rid of cellulite by drinking water
Drink lots of water. If you start drinking more than 2 litres of water daily, you’ll reduce your cellulite faster – because dehydration exacerbates existing cellulite. When you wake up, drink half a litre of water with lemon, then continue to drink throughout the day.
‘It’s a breakdown of the underlying girdle of collagen in the thighs,’ says Marcia. ‘This then allows over-sized fat cells to poke through more readily, creating a bulging, orange-peel look.’
Exercise and diet reduce the size of the fat cells and drinking lots of water will make the collagen stay supple.
Get rid of cellulite with your diet
You should also consider a few diet changes to help get rid of cellulite; watch your sodium intake (salt encourages your fat cells to swell, making them more pronounced) and eat plenty of detoxifying fibre-rich and whole-grain foods.
Consume foods that are high in nutrients: whole grains, beans, lean meats, fish, low-fat dairy products, fruits and vegetables.
Oh, and you should definitely quite smoking! Cutting down or quitting smoking will not only cut your risk of developing cellulite but boost your health overall, as will leading a more active lifestyle.
Source: Marie Claire UK